Your mental health matters

two people sitting at the table, one has coffee and one is reading

Change starts with talking

Solve Therapy is a solution-focused counselling service in Limerick, offering both face to face and online sessions. Change starts with talking. Let’s take the first step together.

Solve Therapy is a CBT (Cognitive Behavioural Therapy) informed counselling service that prioritises building a positive therapeutic relationship to help individuals to manage their struggles.

Solve Therapy aims to provide a safe and supportive environment to equip individuals with a greater understanding of themselves and learn the necessary skills to overcome past difficulties and current challenges.

a cup of herbal tea and a sage plant on a marble coloured table

How does Counselling, Psychotherapy and CBT work?

Therapy works a powerful combination of exploration and learning coping strategies, supported by evidence-based practices, which can help you overcome the challenges that can make your everyday life difficult.

CBT (Cognitive Behavioural Therapy) is a solution-focused therapy approach for a range of mental health difficulties. It involves learning various coping strategies to help address problematic thinking and behavioural patterns in order to improve the difficult feelings you may be facing.

At Solve Therapy, Sharon works with you collaboratively to explore and manage your difficulties and achieve your unique goals. Sharon believes that we are all born with the right to live a fulfilling life and have the potential to achieve it.

At Solve Therapy, Sharon specializes in the following:

  • Anger

  • Anxiety (General Anxiety, Social Anxiety, Health Anxiety)

  • Behavioural Problems

  • Eating Disorders

  • Relationship Issues

  • Depression

  • Bereavement 

  • Panic Disorder

  • Low self-esteem / Low self-confidence

  • Suicidal Ideations

  • Stress 

  • Trauma

About Sharon

Sharon Ward

Sharon is a passionate and experienced counsellor, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience a loss of meaning in their lives, or those who are seeking a greater sense of fulfillment.

Sharon has completed a BA degree in Counselling and Psychotherapy with Youth Studies, holds a BA (Hons) degree in Counselling and Psychotherapy and is currently pursuing a MA degree in Cognitive Behavioural Therapy …

My Blog

Perfect plant

When Perfect Isn’t Good Enough

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Burnout

Beating Burnout

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Self Love

Empowering Self

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  • "From day one, Sharon made me feel extremely welcome and calm and helped me so much on my path. I am extremely grateful to her for taking the time to listen and help me. Deciding to start therapy can seem like an incredibly scary thing, but it was one of the best decisions I made for myself."

    - Niamh

  • "Sharon listened so carefully and instantly made me feel like I was being supported in a safe space. I attended CBT sessions weekly with Sharon and as the days and weeks have gone by, I am so happy and relieved to be able to say that I have now found peace in my life. My counselling sessions with Sharon are exceptional and this has helped me to change my life for the better. Sharon will always explain that it is the client who empowers themselves on their journey. While this is true I must also add without hesitation that Sharon’s expertise and skills provide the key ingredients that actually enable you to take the steps necessary in order to turn that corner."

    - Fergus

  • "I was working with Sharon for my sessions and she has helped me so much. I have noticed an unimaginable positive change in myself over the past 2 months and I’d like to thank Sharon for helping me to reach this point."

    - Sean

  • "I personally worked with Sharon who I could not recommend enough and made me feel so comfortable from day 1. It is evident that she is extremely hardworking, engaging, and passionate in her line of work."

    - Lucy

  • "To Sharon, thank you so much. I really loved talking to you. You really helped calm me down and stop me crying. You were very patient with me. I hope you know I’ll never forget you for listening to me, not judging me, and for really helping me. I will always think of you and how great and nice you were to me at my lowest. "

    – Allison

Lets take the first steps together